Unit 3 – LO3 understand behaviour change and exercise adherence
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Question 1 of 3
1. Question
describe the stages of change/trans-theoretical models of behaviour change
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Question 2 of 3
2. Question
describe the role of intrinsic and extrinsic motivation in exercise adherence
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Question 3 of 3
3. Question
identify a range of techniques/approaches that can support adherence to exercise
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