Suspension Unit 1 1.1 – 1.4 Copy
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Question 1 of 6
1. Question
Identify the component parts of suspension training devices.
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Question 2 of 6
2. Question
Describe the benefits of suspension training in terms of the following
Physical Benefits
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Question 3 of 6
3. Question
Describe the benefits of suspension training in terms of the following
Instructor Benefits
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Question 4 of 6
4. Question
Describe the benefits of suspension training in terms of the following
Participants Benefits.
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Question 5 of 6
5. Question
Explain the role of suspension devices in functional training.
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Question 6 of 6
6. Question
Describe the training effects received from suspension training
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