Suspension Training Unit 1 3.1 – 3.4 Copy
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Question 1 of 6
1. Question
Describe how suspension training can be incorporated into other training sessions.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 2 of 6
2. Question
Describe a range of different exercises that can be performed using a suspension trainer.
Your answer must include.
- A Description of an exercise
- The teaching points you can use
- Describe what muscles are used
Exercise 1
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 3 of 6
3. Question
Describe a range of different exercises that can be performed using a suspension trainer.
Your answer must include.
- A Description of an exercise
- The teaching points you can use
- Describe what muscles are used
Exercise 2
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 4 of 6
4. Question
Describe a range of different exercises that can be performed using a suspension trainer.
Your answer must include.
- A Description of an exercise
- The teaching points you can use
- Describe what muscles are used
Exercise 3
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 5 of 6
5. Question
Identify below ways of varying the intensity of a suspension training session.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 6 of 6
6. Question
Explain the importance of correct technique when using a suspension trainer.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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