Lvl 3 PT – Unit 5 – LO1 understand the importance of nutrition for health and well-being Copy
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Question 1 of 6
1. Question
explain the influence of nutrition on health
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 2 of 6
2. Question
identify the main nutrients and their food sources
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Question 3 of 6
3. Question
Explain the importance and functions of
• hydration
• macronutrients
• micronutrients
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Question 4 of 6
4. Question
Explain how to use nutrients to fuel activity
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Question 5 of 6
5. Question
describe types of fluid for different activities/durations
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Question 6 of 6
6. Question
describe current healthy eating advice that underpins a healthy diet and apply it to a client whose goal may be:
• weight management and health
• hypertrophy
• sports performance
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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