LVL 3 PT – Unit 3 – LO3 understand how to design and tailor exercise programmes Copy
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Question 1 of 8
1. Question
Describe the considerations when designing and tailoring exercise programmes for a range of clients
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 2 of 8
2. Question
Explain how the principles of training relate to programme design, giving examples
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Question 3 of 8
3. Question
Explain the principles of training in relation to exercise design to improve components of fitness
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Question 4 of 8
4. Question
Explain the reasons for using periodisation or progressive programming and the principles behind them
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Question 5 of 8
5. Question
Describe a range of protocols and tools that can be used to tailor exercise programmes
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Question 6 of 8
6. Question
Explain the training variables that can be used to progress, regress or modify exercise for a range of clients
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Question 7 of 8
7. Question
Describe how to programme to minimise injury and optimise recovery
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Question 8 of 8
8. Question
Describe the signs and symptoms of overtraining
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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