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Describe the considerations when designing and tailoring exercise programmes for a range of clients
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Explain how the principles of training relate to programme design, giving examples
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Explain the principles of training in relation to exercise design to improve components of fitness
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Explain the reasons for using periodisation or progressive programming and the principles behind them
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Describe a range of protocols and tools that can be used to tailor exercise programmes
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Explain the training variables that can be used to progress, regress or modify exercise for a range of clients
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Describe how to programme to minimise injury and optimise recovery
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Describe the signs and symptoms of overtraining
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.