Lvl 3 PT – Unit 1 – LO3 understand the muscular system and its relation to exercise Copy

3.1 describe the structure and function of the different classifications of muscle tissue

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3.2 compare the properties of the different muscle fibre types

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3.3 describe the roles of muscle origins and insertions

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3.4 identify the origins, insertions and actions of the major muscles of the body

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3.5 explain the different roles of muscles and contraction types, with examples

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3.6 describe the classification of levers

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3.7 explain the principles of muscle contraction

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3.8 describe the effects of exercise on muscles

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