Kettlebells Unit 1 3.1 – 3.3 Copy – Active For All Learner Portal

Describe the uses for a kettlebell and how they can be incorporated into other training sessions.

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Describe Three basic and Two intermediate or advanced exercises, movements and lifts using a kettlebell.

Basic Exercise One

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Describe Three basic and Two intermediate or advanced exercises, movements and lifts using a kettlebell.

Basic Exercise Two

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Describe Three basic and Two intermediate or advanced exercises, movements and lifts using a kettlebell.

Basic Exercise Three

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Describe Three basic and Two intermediate or advanced exercises, movements and lifts using a kettlebell.

Intermediate / Advance Exercise One

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Describe Three basic and Two intermediate or advanced exercises, movements and lifts using a kettlebell.

Intermediate / Advanced Exercise Two

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Identify ways of varying the intensity of a kettlebell training session.

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Kettlebells Unit 1 3.1 – 3.3 Copy