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Identify the range of handle bar grip positions and when to use them.
Your answer must include
Position 1
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Identify the range of handle bar grip positions and when to use them.
Position 2
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Identify the range of handle bar grip positions and when to use them.
Position 3
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Explain the riding techniques and when they would be used.
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Explain how to pedal efficiently.
Power Output
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Explain how to pedal efficiently.
Cadence
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Explain how to pedal efficiently.
RPM
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Explain how to pedal efficiently.
Watts
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Identify methods of varying the intensity of group cycling sessions.
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Explain the importance of correct posture and breathing in group cycling.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.