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Question 1 of 3
1. Question
Plan the structure and content of your circuit training session and plan your exercise adaptations, alternatives and modifications.
Your plan Must include.
Warm up
Exercise modifications
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Question 2 of 3
2. Question
Plan the structure and content of your circuit training session and plan your exercise adaptations, alternatives and modifications.
Your plan Must include
Main session (to include methods, layout, exercises, equipment, etc)
Exercise Modifications
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Question 3 of 3
3. Question
Plan the structure and content of your circuit training session and plan your exercise adaptations, alternatives and modifications.
Your plan must include.
Cool down
Exercise modifications
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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