Circuit Training Unit 1 5.3 – 5.4 Copy
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Question 1 of 3
1. Question
Plan the structure and content of your circuit training session and plan your exercise adaptations, alternatives and modifications.
Your plan Must include.
- Warm up
- Exercise modifications
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 2 of 3
2. Question
Plan the structure and content of your circuit training session and plan your exercise adaptations, alternatives and modifications.
Your plan Must include
- Main session (to include methods, layout, exercises,
equipment, etc) - Exercise Modifications
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
- Main session (to include methods, layout, exercises,
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Question 3 of 3
3. Question
Plan the structure and content of your circuit training session and plan your exercise adaptations, alternatives and modifications.
Your plan must include.
- Cool down
- Exercise modifications
-
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.