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4.1 describe a range of training methods/techniques for:
• cardiovascular exercise
• resistance exercise
• functional exercise
• flexibility
This response will be reviewed and graded after submission.
4.2 explain the factors that may indicate intervention is needed during the observation and
monitoring of a client
This response will be reviewed and graded after submission.
4.3 identify the variables that can be applied to maintain safety and effectiveness of the exercise
This response will be reviewed and graded after submission.