4 understand a range of fitness training techniques
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Question 1 of 3
1. Question
4.1 describe a range of training methods/techniques for:
• cardiovascular exercise
• resistance exercise
• functional exercise
• flexibility-
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Question 2 of 3
2. Question
4.2 explain the factors that may indicate intervention is needed during the observation and
monitoring of a client-
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Question 3 of 3
3. Question
4.3 identify the variables that can be applied to maintain safety and effectiveness of the exercise
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