3 understand how to design and tailor exercise programmes

3.1 describe the considerations when designing and tailoring exercise programmes for a range
of clients

3.2 explain how the principles of training relate to programme design, giving examples

3.3 explain the principles of training in relation to exercise design to improve components of
fitness

3.4 explain the reasons for using periodisation or progressive programming and the principles
behind them

3.5 describe a range of protocols and tools that can be used to tailor exercise programmes

3.6 explain the training variables that can be used to progress, regress or modify exercise for a
range of clients

3.7 describe how to programme to minimise injury and optimise recovery

3.8 describe the signs and symptoms of overtraining