LVL 2 Gym – Unit 5 – LO1 understand how to plan and tailor safe and effective gym-based exercise programmes for a range of clients
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Question 1 of 10
1. Question
describe client considerations when planning gym-based exercise programmes
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 2 of 10
2. Question
explain how to set goals and objectives for gym-based exercise programmes
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Question 3 of 10
3. Question
define the components of health and skill related fitness
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Question 4 of 10
4. Question
explain the principles and variables of fitness training
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Question 5 of 10
5. Question
describe the differences between programming exercise for physical fitness and health benefits
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Question 6 of 10
6. Question
explain why and how to regress a training programme
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Question 7 of 10
7. Question
describe the effect of speed, posture, alignment and intensity on exercise
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Question 8 of 10
8. Question
explain the importance of muscle balance when planning programmes
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Question 9 of 10
9. Question
explain the considerations to ensure a safe and effective warm-up and cool-down
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Question 10 of 10
10. Question
describe how to minimise any risks relevant to the programme
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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