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describe client considerations when planning gym-based exercise programmes
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
explain how to set goals and objectives for gym-based exercise programmes
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
define the components of health and skill related fitness
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explain the principles and variables of fitness training
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describe the differences between programming exercise for physical fitness and health benefits
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
explain why and how to regress a training programme
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
describe the effect of speed, posture, alignment and intensity on exercise
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
explain the importance of muscle balance when planning programmes
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
explain the considerations to ensure a safe and effective warm-up and cool-down
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
describe how to minimise any risks relevant to the programme
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.