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https://activeforall.training/wp-content/uploads/2021/09/PPT-Level-2-gym-Unit-1-LO5.pptx
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describe the characteristics and functions of the 3 types of muscle tissue .
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describe the basic structure of skeletal muscle .
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identify and locate the anterior and posterior skeletal muscles
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describe the structure and function of the pelvic floor muscles
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describe different types of muscle action
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identify joint actions brought about by specific muscle group contractions
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describe skeletal muscle fibre types and their characteristics .
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