DELUXE PERSONAL TRAINING COMBINED COURSE BUNDLE + CPD COURSES

LEVEL 2 CERTIFICATE IN GYM INSTRUCTING

• Anatomy & physiology for exercise
• Supporting clients who take part in physical exercise and activity
• Health, safety and welfare in the fitness environment
• Principles of exercise, fitness and health
• Planning gym-based exercise and instructing gym based exercise

*This course is mandatory if you have no previous fitness related qualifications

LEVEL 2 AWARD IN INSTRUCTING KETTLEBELL TRAINING

• develop skills and knowledge in a range of areas relevant to a kettlebell
  training instructor, such as:
  – the benefits and training effects of kettlebell training
  – health and safety considerations
  – the equipment and exercises that could be used in a kettlebell
  training session
  – the use of music and licensing
  – how to plan safe and effective kettlebell training sessions
  – how to instruct, observe and monitor participants
  demonstrate the knowledge, understanding and practical skills needed
  to work as a kettlebell training instructor.

LEVEL 2 AWARD IN INSTRUCTING CIRCUIT TRAINING

• The objectives of this qualification are to:
  develop skills and knowledge in a range of areas relevant to a circuit
  training instructor, such as:
  – the benefits and training effects of circuit training
  – health and safety considerations
  – the layouts, equipment and exercises that could be used in a circuit
  training session
  – the use of music and licensing
  – how to plan safe and effective circuit training sessions
  – how to instruct, observe and monitor participants
  demonstrate the knowledge, understanding and practical skills needed
  to work as a circuit training instructor.

LEVEL 2 AWARD IN INSTRUCTING SUSPENSION TRAINING

• develop skills and knowledge in a range of areas relevant to a
  suspension training instructor, such as:
  – the benefits and training effects of suspension training
  – health and safety considerations
  – the equipment and exercises that could be used in a suspension
  training session
  – the use of music and licensing
  – how to plan safe and effective suspension training sessions
  – how to instruct, observe and monitor participants
  demonstrate the knowledge, understanding and practical skills needed
  to work as a suspension training instructor.

LEVEL 2 AWARD IN INSTRUCTING GROUP CYCLING

• develop skills and knowledge in a range of areas relevant to a group
  cycling instructor, such as:
  – the benefits and training effects of group cycling
  – health and safety considerations
  – the handle bar grips, seat positions and riding techniques that could
  be used in group cycling sessions
  – the use of music and licensing
  – how to plan safe and effective group cycling sessions
  – how to instruct, observe and monitor participants
  demonstrate the knowledge, understanding and practical skills needed
  to work as a group cycling instructor.

LEVEL 3 CERTIFICATE IN PERSONAL TRAINING

• Reflect on and develop own practice in providing exercise and physical activity
• Principles of exercise, fitness and health
• Promote health safety and welfare in active leisure and recreation
• Anatomy and physiology for exercise and health
• Motivate clients to motivate long term adherence to exercise and physical activity
• Evaluate exercise and physical activity programmes
• Design, manage and adapt a personal training programme with clients
• Deliver exercise and physical activity as part of a personal training programme
• Apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
• Plan, market and sell services