This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of exercise and physical activity for children or at those already running such sessions without a formal qualification.

Learners will cover:

• anatomy and physiology including:
  – the heart and circulatory system
  – the respiratory system
  – structure and function of the skeleton
  – musculoskeletal system
  – postural and core stability
  – the nervous and energy systems and their relation to exercise
• how to maintain health, safety and welfare in a variety of fitness environments, including safeguarding of children and vulnerable adults
• how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
• how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
• the skills and knowledge required to plan and deliver structured health related exercise and physical activity for apparently healthy children in the 5-15 age range inclusive