Qualification Specification NCFE Level 3 Diploma in Personal Training (603/3491/5)
Unit 01 Applied anatomy and physiology for activity, health and fitness
5 Quizzes
1 understand the structure and function of bones
2 understand the structure and function of joints and their relation to exercise
3 understand the muscular system and its relation to exercise
4 understand the structure and function of biological systems
5 understand the energy systems and their relation to exercise
Unit 02 Client motivation and lifestyle management
Unit 03 Programming personal training sessions
Unit 04 Delivering personal training sessions
Unit 05 Nutrition to support a physical activity programme
Unit 06 Business acumen for personal trainers
4 understand a range of fitness training techniques
5 understand how to design and deliver different modes of exercise in a range of environments
6 be able to create an environment to support adherence to exercise
6 understand the effect of exercise variables on human movement
7 understand the effect of exercise on posture and core stability
1 understand how to promote behaviour change and a healthy lifestyle to clients
2 understand how to communicate professionally
3 understand how to address barriers to physical activity that clients may experience
4 understand how to support clients to adhere to an exercise programme
1 understand how to support the well-being of clients
2 understand the client consultation process
3 understand how to design and tailor exercise programmes
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Unit 04 Delivering personal training sessions
Qualification Specification NCFE Level 3 Diploma in Personal Training (603/3491/5)
Unit 04 Delivering personal training sessions
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