Qualification Specification NCFE Level 3 Diploma in Personal Training (603/3491/5)
Unit 01 – Applied anatomy and physiology for activity, health and fitness
5 Quizzes
1 understand the structure and function of bones
2 understand the structure and function of joints and their relation to exercise
3 understand the muscular system and its relation to exercise
4 understand the structure and function of biological systems
5 understand the energy systems and their relation to exercise
Unit 02 – Client motivation and lifestyle management
Unit 03 – Programming personal training sessions
Unit 04 – Delivering personal training sessions
Unit 05 – Nutrition to support a physical activity programme
Unit 06 – Business acumen for personal trainers
4 understand a range of fitness training techniques
5 understand how to design and deliver different modes of exercise in a range of environments
6 be able to create an environment to support adherence to exercise
6 understand the effect of exercise variables on human movement
7 understand the effect of exercise on posture and core stability
1 understand how to promote behaviour change and a healthy lifestyle to clients
2 understand how to communicate professionally
3 understand how to address barriers to physical activity that clients may experience
4 understand how to support clients to adhere to an exercise programme
1 understand how to support the well-being of clients
2 understand the client consultation process
3 understand how to design and tailor exercise programmes
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Unit 04 – Delivering personal training sessions
Qualification Specification NCFE Level 3 Diploma in Personal Training (603/3491/5)
Unit 04 – Delivering personal training sessions
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