DELUXE PERSONAL TRAINING COMBINED COURSE BUNDLE + CPD COURSES
LEVEL 2 CERTIFICATE IN GYM INSTRUCTING
- Anatomy & physiology for exercise
- Supporting clients who take part in physical exercise and activity
- Health, safety and welfare in the fitness environment
- Principles of exercise, fitness and health
- Planning gym-based exercise and instructing gym based exercise
*This course is mandatory if you have no previous fitness related qualifications
LEVEL 2 AWARD IN INSTRUCTING KETTLEBELL TRAINING
Develop skills and knowledge in a range of areas relevant to a kettlebell
training instructor, such as:
– the benefits and training effects of kettlebell training
– health and safety considerations
– the equipment and exercises that could be used in a kettlebell
training session
– the use of music and licensing
– how to plan safe and effective kettlebell training sessions
– how to instruct, observe and monitor participants
demonstrate the knowledge, understanding and practical skills needed
to work as a kettlebell training instructor.
LEVEL 2 AWARD IN INSTRUCTING SUSPENSION TRAINING
Develop skills and knowledge in a range of areas relevant to a
suspension training instructor, such as:
– the benefits and training effects of suspension training
– health and safety considerations
– the equipment and exercises that could be used in a suspension
training session
– the use of music and licensing
– how to plan safe and effective suspension training sessions
– how to instruct, observe and monitor participants
demonstrate the knowledge, understanding and practical skills needed
to work as a suspension training instructor.
LEVEL 3 CERTIFICATE IN PERSONAL TRAINING
- Reflect on and develop own practice in providing exercise and physical activity
- Principles of exercise, fitness and health
- Promote health safety and welfare in active leisure and recreation
- Anatomy and physiology for exercise and health
- Motivate clients to motivate long term adherence to exercise and physical activity
- Evaluate exercise and physical activity programmes
- Design, manage and adapt a personal training programme with clients
- Deliver exercise and physical activity as part of a personal training programme
- Apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
- Plan, market and sell services
LEVEL 2 AWARD IN INSTRUCTING CIRCUIT TRAINING
The objectives of this qualification are to:
develop skills and knowledge in a range of areas relevant to a circuit
training instructor, such as:
– the benefits and training effects of circuit training
– health and safety considerations
– the layouts, equipment and exercises that could be used in a circuit
training session
– the use of music and licensing
– how to plan safe and effective circuit training sessions
– how to instruct, observe and monitor participants
demonstrate the knowledge, understanding and practical skills needed
to work as a circuit training instructor.
LEVEL 2 AWARD IN INSTRUCTING GROUP CYCLING
Develop skills and knowledge in a range of areas relevant to a group
cycling instructor, such as:
– the benefits and training effects of group cycling
– health and safety considerations
– the handle bar grips, seat positions and riding techniques that could
be used in group cycling sessions
– the use of music and licensing
– how to plan safe and effective group cycling sessions
– how to instruct, observe and monitor participants
demonstrate the knowledge, understanding and practical skills needed
to work as a group cycling instructor.