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DELUXE PERSONAL TRAINING COMBINED COURSE BUNDLE + CPD COURSES

LEVEL 2 CERTIFICATE IN GYM INSTRUCTING

  • Anatomy & physiology for exercise
  • Supporting clients who take part in physical exercise and activity
  • Health, safety and welfare in the fitness environment
  • Principles of exercise, fitness and health
  • Planning gym-based exercise and instructing gym based exercise

*This course is mandatory if you have no previous fitness related qualifications

 

LEVEL 2 AWARD IN INSTRUCTING KETTLEBELL TRAINING

Develop skills and knowledge in a range of areas relevant to a kettlebell
training instructor, such as:
– the benefits and training effects of kettlebell training
– health and safety considerations
– the equipment and exercises that could be used in a kettlebell
training session
– the use of music and licensing
– how to plan safe and effective kettlebell training sessions
– how to instruct, observe and monitor participants
demonstrate the knowledge, understanding and practical skills needed
to work as a kettlebell training instructor.

LEVEL 2 AWARD IN INSTRUCTING SUSPENSION TRAINING

Develop skills and knowledge in a range of areas relevant to a
suspension training instructor, such as:
– the benefits and training effects of suspension training
– health and safety considerations
– the equipment and exercises that could be used in a suspension
training session
– the use of music and licensing
– how to plan safe and effective suspension training sessions
– how to instruct, observe and monitor participants
demonstrate the knowledge, understanding and practical skills needed
to work as a suspension training instructor.

LEVEL 3 CERTIFICATE IN PERSONAL TRAINING

  • Reflect on and develop own practice in providing exercise and physical activity
  • Principles of exercise, fitness and health
  • Promote health safety and welfare in active leisure and recreation
  • Anatomy and physiology for exercise and health
  • Motivate clients to motivate long term adherence to exercise and physical activity
  • Evaluate exercise and physical activity programmes
  • Design, manage and adapt a personal training programme with clients
  • Deliver exercise and physical activity as part of a personal training programme
  • Apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • Plan, market and sell services

LEVEL 2 AWARD IN INSTRUCTING CIRCUIT TRAINING

The objectives of this qualification are to:
develop skills and knowledge in a range of areas relevant to a circuit
training instructor, such as:
– the benefits and training effects of circuit training
– health and safety considerations
– the layouts, equipment and exercises that could be used in a circuit
training session
– the use of music and licensing
– how to plan safe and effective circuit training sessions
– how to instruct, observe and monitor participants
demonstrate the knowledge, understanding and practical skills needed
to work as a circuit training instructor.

LEVEL 2 AWARD IN INSTRUCTING GROUP CYCLING

Develop skills and knowledge in a range of areas relevant to a group
cycling instructor, such as:
– the benefits and training effects of group cycling
– health and safety considerations
– the handle bar grips, seat positions and riding techniques that could
be used in group cycling sessions
– the use of music and licensing
– how to plan safe and effective group cycling sessions
– how to instruct, observe and monitor participants
demonstrate the knowledge, understanding and practical skills needed
to work as a group cycling instructor.